However, you can estimate the weight of the food by comparing your hand to the food quantity. Accurate measurement of food weight requires the use of a food scale. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. There are 440mg of sodium per 100 grams of Birds Eye Bubble ‘n Squeak.
Protein and Fat in Birds Eye Bubble ‘n SqueakĮach 100g of Birds Eye Bubble ‘n Squeak contains 4 grams of protein and 13 grams of fat. There are 19 grams of carbohydrates, including 1g sugar in 100 grams of Birds Eye Bubble ‘n Squeak. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.Ĭarbs and Sugar in Birds Eye Bubble ‘n Squeak One 80g serving contains 164.8 calories (689.6kJ). Were you looking for Birds Eye Cauliflower Cheese, Birds Eye Chopped Kale, or Birds Eye Chopped Spinach instead? You can easily search for different foods with calcount’s search box.īirds Eye Bubble ‘n Squeak is a popular food product which is readily available in Australia. NOTE: You can, of course, make this with leftover potatoes and cabbage or sprouts also a little chopped fried onion is a nice addition.This Nutrition Information is for Birds Eye Bubble ‘n Squeak. Drain on crumpled paper and serve immediately. Fry them in hot dripping to a good, crisp, golden brown on both sides. Mix the well-drained cabbage into the potato and, when it is cool, take tablespoons of the mixture and shape into round cakes, which should then be dusted in the seasoned flour. Mash them (with an electric hand mixer if you have one) until smooth – don’t add any milk, though because you don’t want them to be too soft. When the potatoes are cooked, add some freshly milled black pepper and the butter.
Now pour into a colander, put a plate (one that fits inside the colander) on top of the cabbage, place a weight on top and leave it to drain very thoroughly. Wash it thoroughly, then plunge it into the fast-boiling water, put a lid on and let it boil for about 6 minutes.
Put the potatoes on to cook in salted boiling water, then half-fill a medium-sized saucepan with some more salted water and bring it to the boil.Ĭut the cabbage into quarters, remove the hard stalk and shred the rest.
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